RELIEVE STRESS: This interactive wellness journal doubles as a sensory fidget tool for calm. Cover folds outward to allow interaction while writing, and pages feature embossed patterns for an added tactile experience. REVITALIZE YOUR WRITING: These sensory journals have 160 ruled pages, elastic band, pen holder, and ribbon marker. This journal for teenage girls will change how you write. SENSORY IMMERSION: Seeing and touching delightful things signals your brain to release dopamine, your body's feel-good hormone, and brings you back to the here and now.